Defying body stereotypes through yoga, Latest Health News - The New Paper

Defying body stereotypes through yoga

MUMBAI A plus-sized Indian woman is challenging body stereotypes and defying Internet trolls with a series of yoga videos that are proving a hit on social media.

Ms Dolly Singh, 34, has gained something of a fan following online for promoting body positivity by showing that size is no barrier to mastering complex yoga moves.

"To say: 'You can't do this because you have so much weight,' I don't believe that," Ms Singh said after completing her morning stretch in a Mumbai park.

Four years ago, a doctor advised her to lose weight following an ankle sprain.

Ms Singh, who is 1.5m, weighed almost 90kg at the time. She is now 73kg.

She got a trainer and embraced the "whole frenzy of losing weight", but grew bored of running so she signed up for something she'd never done before - yoga.

She said: "(At) the first class I was thinking: 'Can I really do this because I have a big body?'

"After two or three classes I realised people were looking at me and thinking, 'Oh my God she can do this'.

"My body had a certain kind of stamina, of flexibility."

Ms Singh, who works for a TV channel in India's financial capital, soon realised there were limitations to group classes and sought the instruction she needed from videos online.

"We all have different bodies and if my teacher doesn't have a belly, how will they know what the problems of having a big belly are," she explains, laughing.

"I'm a big-busted person and if the teacher isn't, how are they going to understand that when I'm doing a Halasana (plough pose), I'm almost choking to death!"

Ms Singh started filming herself to monitor her progress and then began posting clips of her yoga poses on Instagram.

Soon she was inundated with messages, mainly from foreigners at first but then from Indian women saying that she was an inspiration to them.

Ms Singh said: "I've been overwhelmed by some people saying they would feel alienated in a room full of perfect yoga bodies, how they would feel that everyone is watching them.

"There's an idea of not showing your body if you're big bodied. You're supposed to hide everything because its not appealing or it's not something people like to see, but that's just something that's been sold to us," she insists.

The response has not all been positive, however. Ms Singh says she has been the victim of body shaming online.

She said: "Indian men have not been encouraging at all.. They would say something like, 'You're just a fat blob, you look just like an elephant or bear, or you're unfit.'" - AFP