Painful health risks of wearing high heels every day, Latest Health News - The New Paper

Painful health risks of wearing high heels every day

Lacing up a pair of sexy heels makes you feel empowered and ready to take on the world.

You're rocking out to the perfect rhythm in your head as you strut past other office-goers on the way to work. Not to mention, you simply love how long your legs look in those nude pumps.

The dagger-like pain that cuts through your feet seems like a minor inconvenience for those who believe that there's no beauty without pain.

But what if this daily pain is putting your health at risk?

If high heels are your choice of footwear, find out how this innocent act might be harming you.


Securing your feet in a pair of heels means that they are bound in a rigid position throughout the day. The natural alignment of your feet is thrown out of balance as they take on an angled position.

When you stand in a pair of heels, your body weight is channelled to the ball of your feet, and the tip of the heel. This means that the pressure from every step creates an impact on your heel, ankles, knees and even hips. The uneven pressure of your steps is conveyed to your joints, which eventually leads to stiff and painful joints.


Opting for heels adds a certain amount of pizazz to your outfit, so it only makes sense if you stand tall and glamorous in them. After all, nobody slouches when they wear heels.

But there is a chance you're overarching your back, which hurts your spine if you do it for a prolonged period.

Moreover, walking or standing in heels causes your pelvic bone to jut either forward or backwards. The arch in your back, coupled with a tensed pelvic bone, might spell trouble for your spine as it puts a tremendous amount of pressure on your back.


High heels definitely make your poor feet hurt like crazy.

But you can always sink into the nearest seat and press pause on the pain for a while, before you have to start clicking around the office again. Unfortunately, because heels cause major discomfort, you begin craving that sweet feeling of relief again and again.

So chances are, walking goes to the bottom of your priority list. It does not bode well for your health when you prioritise image over hitting your daily step goal.


Standing in high heels means that your calf muscles have to work hard (read: strain) to accommodate the position of your feet. By the end of the day, your calf and ankle muscles will be quite sore, so you can expect to feel stiff and achy in those areas. Imagine the damage done when you wear high heels on consecutive days without giving your legs a break.


Limit the number of days you wear high heels in a week. After a day of wearing them, be sure to stretch your back, calf and feet muscles to reduce stiffness. Also consider storing a pair of heels at your workplace so you can wear flats to the office and switch to those heels during important meetings or presentations.

This article first appeared in Shape (