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To reduce the consumption of bad fats, choose protein sources such as chicken breast, fish, egg, tofu, beans, lentils and legumes. PHOTO: ISTOCKPHOTO
Health

10 ways to manage your cholesterol levels

    TikTok user Dorlisa Leong (left) said the Anytime Fitness outlet at Choa Chu Kang Centre (right) has banned its members from posing shirtless on its premises.
    Singapore

    No vanity here please: Gym allegedly bans mirror selfies

    The Healthier SG programme marks a nationwide shift away from the traditional emphasis on illness-based hospital care.
    Singapore

    Healthier SG scheme for seniors likely from next year