Get in shape while having fun at the new FIT-Sessions

This article is more than 12 months old

May 06, 2019 06:00 am

If you are looking to have fun while you get in shape, consider the new and improved FIT-Sessions at the Singapore Sports Hub.

Each session lasts 90 minutes and is broken into three segments: warm-up, the main exercise and a cool-down.

The main exercise includes a functional bodyweight workout, which works on various muscle groups and aims at building muscular strength, agility, balance, control and endurance.

Over time, these exercises aim to help you get stronger and fitter in performing daily activities.

Coach Lum Sook Fong from SuperFit at the Singapore Sports Hub told The New Paper that participants will be given sufficient time in warming up so that they will be physically and mentally prepared for the main exercises.

She said: "With the muscles and mind well-prepared, they will be offered various exercise options (of varying) intensity."

The writer's hospital stay began with a spinning class, which caused her thighs to ache badly.

Sports

I took a spinning class and ended up at A&E

May 08, 2022

Participants can expect to have a fun and social experience at the sessions. They will be able to take it at their own pace and will have the opportunity to train in pairs or even groups.

"The community that we have here is a very welcoming, fun, inclusive one from all walks of life," said coach Fong.

Get fit and get rewarded when you register for FIT-Sessions and track your fitness progress with the free Experience Sports ELXR Fitness Assessment with the new ELXR app