Team Singapore

Goh’s national-best timing for 10km a boost for next year

Going into the Ascona-Locarno Run in Switzerland last Sunday, Goh Chui Ling knew that the women's 10km (road) national-best performance of 38min 9sec was within reach as long as she ran well.

And she did just that, clocking 37:17.5 to finish fourth and shatter the previous mark by 51.5 seconds. Her achievement is not logged as a national record as the event is not featured at the Olympic Games.

The 28-year-old said: "I knew my timing would put me in the top five but I was really gunning for the top three. I have to be happy... I ran with girls who are faster than me and got a national (best performance) in the process.

"It's truthfully quite a challenging time even for organisers to organise big meets like that, so I count myself privileged to be able to race during the pandemic."

Italian Giovanna Selva won the race in 34:10.9, ahead of Swiss duo Valerie Lehmann (35:07.3) and Amy Leibundgut (37:04.9) in a field of 206 runners.

Goh credited her result to her training regimen of 75-90km a week across eight to 10 sessions for the past six weeks. Doing 16km distances and more interval runs also helped, she said.

Goh is currently based in Zurich for her PhD exchange programme and had recently trained in Munich for two months. She does not know when her next race is yet but stressed that qualifying for the 800m and 1,500m events at next year's SEA Games and Asian Games is still her ultimate goal.

She said: "Doing this 10km is part of my general preparation training since I'm in the general preparation phase now.

"I definitely want to improve on my aerobic capacity and clock some timings for the 5km this season." - LAURA CHIA

Team Singapore